Apply the cream by lightly massaging it onto the heels, ankles, calves applying slight pressure and working upwards.
Slight pressure on the ball of the foot helps improve venous circulation.
Putting your legs up for a few minutes accelerates relief.
Pregnancy: Apply onto clean skin twice per day from the fourth month of pregnancy
Breastfeeding: Let the nipples dry after breastfeeding then apply the cream with gently moves. No rinse is required for the next breastfeeding.
